Creamy Broccoli Soup - Gluten FREE
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This delicious creamy broccoli soup is really piece of cake to make on the stove top with a brown rice based roux. Yous will autumn in love with this amazing gluten gratuitous soup.
My mom came over this weekend with the idea of making a gluten free creamy broccoli soup that she could eat. I was all for information technology and done right into the claiming. After all, I admire making warming wintertime soups similar this one.
She has a ton of allergies and intolerances that make it hard to just follow a recipe. That's why this recipe really only has 5 ingredients and is gluten free!
We started by looking up Rice Flour. She is allergic to wheat, corn, barley, and basically annihilation that is in bread.
Normally, she eats rice cakes and breads her chicken with rice bread nibble. This was the start fourth dimension she used rice flour.
The rice flour nosotros found just has 1 ingredient – brown rice! It's amazing to see that considering some brands say rice, but are actually a blend of other types of flour. This rice flour worked great in my roux.
Gluten Free Roux
Roux is a mixture of flour and butter to thicken soup and gravy. You can make roux soup and gravy gluten gratis by choosing a gluten costless flour similar rice flour.
Make your ain Chicken Stock
And so, nosotros bought a whole organic chicken and boiled information technology for an hr and a half. This is how my mom makes chicken goop so that it does not accept any of the stuff she's allergic to in it.
Most of the time, the chicken broth sold has celery, carrots and sometimes even MSG (crazy right). When you make your own chicken goop or bone broth, y'all can control the salt and ingredients.
I know you will love this easy to make Gluten Free Creamy Broccoli Soup!
Creamy Broccoli Soup Ingredients
- eight oz Butter
- 8 oz Chocolate-brown Rice Flour
- one ane/two Cups 2% Milk
- twenty Oz Frozen Broccoli Florets
- 5 Cups Chicken Broth
- Salt & Pepper, to gustation
Chocolate-brown Rice Flour
Brown rice flour is naturally gluten-free considering it is made from ground up brown rice.
When choosing your brown rice flour, make sure that information technology is not processed in a place with wheat.
If y'all take a gluten allergy, brand sure to read the labels to ensure that the chocolate-brown rice flour has been contaminated by wheat flour.
Fresh or Frozen Broccoli
You can make this recipe with either fresh or frozen broccoli. The day that I made this for the offset time, I used frozen broccoli and it tasted great.
Since and then, I have made it generally with fresh broccoli and there isn't much of a departure. It is up to you lot if you want to apply fresh or frozen.
How to brand creamy broccoli soup?
Start past making the roux with butter and brownish rice flour.
In a skillet over depression-medium heat, melt butter.
Once butter is melted, whisk in the brown rice flour.
Make certain to keep the mixture moving.
Cook for about 5 minutes whisking constantly.
Side by side, add in milk slowing and whisking into the mixture. This should have another v minutes to combine all of it.
Take the roux off the estrus and ready aside.
Over high heat, add the frozen or fresh broccoli florets to a large pot.
Add v Cups of chicken goop on elevation of the broccoli.
Permit boil and melt for 10 minutes if broccoli is frozen and cooked already and then lower to simmer. 15 minutes if broccoli is fresh.
Then, slowly add in the roux. Y'all want to get the soup to a thickness you lot are comfortable with. I used all of it and it was extremely thick. Information technology'southward your phone call how thick yous want it.
Dairy Free Soup
If you desire to make this recipe dairy costless, you can brand the roux with ghee or clarified butter instead.
You tin too bandy out the milk for almond milk rather than using cow milk.
Gluten Free Creamy Broccoli Soup
Gluten Gratis Flossy Broccoli Soup Recipe made with brown rice flour and craven broth for those that have allergies and food sensitivities
Servings 4 people
Calories 719 kcal
- 8 oz Butter
- 8 oz Brown Rice Flour
- 1 1/two Cups 2% Milk
- 20 Oz Broccoli Frozen
- 5 Cups Craven Broth
- Table salt & Pepper to taste
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Start past making the roux with butter and brown rice flour.
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In a skillet over low-medium heat, cook butter.
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Once butter is melted, whisk in the brown rice flour.
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Make sure to go on the mixture moving.
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Cook for nigh v minutes whisking constantly.
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Next, add in milk slowing and whisking into the mixture. This should take another v minutes to combine all of it.
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Accept of the roux off the heat and gear up aside.
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Over high heat, add the frozen or fresh broccoli florets to a big pot.
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Add v Cups of chicken broth on top of the broccoli.
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Let boil and cook for 10 minutes if broccoli is frozen and cooked already and and so lower to simmer. 15 minutes if broccoli is fresh.
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Then, slowly add in the roux. Y'all want to get the soup to a thickness you are comfortable with. I used all of it and information technology was extremely thick. It's your call how thick you lot want it.
Nutrition Facts
Gluten Free Creamy Broccoli Soup
Corporeality Per Serving
Calories 719 Calories from Fat 450
% Daily Value*
Fatty 50g 77%
Saturated Fat 30g 150%
Cholesterol 128mg 43%
Sodium 1572mg 66%
Potassium 984mg 28%
Carbohydrates 58g xix%
Fiber 6g 24%
Sugar 7g viii%
Poly peptide 12g 24%
Vitamin A 2390IU 48%
Vitamin C 147mg 178%
Calcium 210mg 21%
Iron 2.8mg 16%
* Per centum Daily Values are based on a 2000 calorie nutrition.
More than Soup Recipes
Get some amazing soup recipe that are perfect to keep you warm over the cold season.
- This Keto Egg Drop Soup is likewise gluten free like this broccoli soup recipe.
- Like shooting fish in a barrel Slow Cooker White potato Soup
- You lot tin make this awesome gluten free Cauliflower Murphy Soup for a side dish or main grade.
- Easy Sugariness Potato Soup
- Instant Pot Craven Soup
- This Beet Root Soup in the Instant Pot is too gluten free and delicious!!
Source: https://aprilgolightly.com/gluten-free-creamy-broccoli-soup/
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